The biggest help you can be is to tell people about us!
Many people we could help don't know about us.
Each year 1 in 4 of us experiences a mental health problem.
We don't shout about it, we carry on as best we can, it's mostly invisible.
Some of our family and friends are suffering without us knowing.
Tell your family. Tell your friends. Tell the people you work with.
If you use facebook, help us reach more people by regularly sharing some of the posts from our facebook page.