We help people improve their wellbeing and mental health through volunteer conservation and wildlife gardening in Nottinghamshire.
People are changing their lives step by step, doing useful work in supportive company, surrounded by nature at the Muddy Fork garden.
Seeing people change keeps us working to help it happen.
Feeling low, stressed, isolated? Lots of other people are too but we seldom talk about it. That's why Muddy Fork is here.
Come and volunteer in our garden, with friendly people, and nature all around at the Idle Valley Nature Reserve in Retford.
Friends and families. If this might help someone you know, please put them in touch with us.
Gardening for Wellbeing works well together with clinical therapies and as follow up support.
Referrals. If your client could benefit from exercise outdoors, supportive company and the satisfaction of helping in our garden, please Refer To Us.
Publications and evidence. To read some of the evidence for nature based therapies have a look at our Publications page.
Runner Faces Ultra Challenge to Raise Funds!
Mum of three Chantal Kinsley will be running 40 miles in the Dukeries Ultra Marathon to raise funds for Muddy Fork. Yes, you read that right - 40 miles! Not only is this an incredible distance, but Chantal is still a novice runner! She says: I got into running a couple of years ago, the furthest I've ever ran is a half marathon, so the next logical step is an ultra marathon, right!?
As a dedicated supporter of people with mental health challenges, she appreciates just how beneficial Muddy Fork can be: "I know how invaluable this is for people, from learning new skills, social interaction, meeting new people and feeling part of the community."
Bassetlaw CCG awards generous grant
Here's Josh Harper of Blyth A1 Moto handing Dom a cheque for £1,000 towards a work shed for our new Team Wellbeing service to businesses.
Thanks very much to Moto In The Community for your support.
Team Wellbeing is a service for employers to help with mental wellbeing at work, team building and community engagement all in one great day out.
Thanks very much to The Co-op Local Community Fund, the local Co-op staff and all the Co-op members who chose us as your local cause.
Muddy Fork are featured in new research from the University of Essex, adding more evidence of benefits to mental wellbeing from volunteering with nature.
We are grateful for the generous support of our partner organisations and proud to be working with such great people!
More about our Partners & Sponsors...